View Workout (Merton Gruendike)
Day 3
May 23, 2016 (Afternoon)
Exercise Type: Run
Weather: Really Warm
Comments:
I am sweating like a pig, but it was good. I'm getting a lot better about the form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:19 | 8:12 / Mile | Easy | Asics Gel-DS Trainer 21 |