View Workout (Harrison C)
SS60
May 23, 2016 (Morning)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
Felt drained, out of it. Perhaps I need to get more rest and hydrate more, work on mentality. Just two workouts to get ready, and one meet left to show how much I've improved.
Ran With: Group 3/4
8XStrides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:38 | 6:58 / Mile | Steady State | Brooks Adrenaline GTS 15 |