View Workout (Grace Widercrantz)
Pre Junior Olympics Workout
May 22, 2016 (Morning)
Exercise Type: Run
Comments:
We met at the track at 7:30 before the Junior Olympics. The workout was 3sets of 3 300's, starting at 3k pace then 1500 then a bit faster. It was really hard but I felt pretty good. The rest was 100m jog between reps and 5min between sets and it was the perfect amount of rest. Weishaar got a bagels for after which was really nice. The junior olympics took awhile but it was fun and I saw a lot of the kids that came to the pool I work at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 33:37 | |||
| 1.6 Miles | 14:35 | 9:06 / Mile | Warmup | |
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:09 | 6:10 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 300.0 Meters | 0:56 | 5:00 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 1.05 Miles | 9:49 | 9:20 / Mile | Cooldown |