View Workout (Jamie Moreno)
1 mile swim after 5 mile run
May 23, 2016 (Night)
Exercise Type: Swim
Comments:
Swam 36 laps in pool after running 5 miles on treadmill. Felt ok in pool, but tired. Working on my breathing and being more efficient. Getting there but more tiring. A good brick workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 42:30 | 42:30 / Mile | Interval |