View Workout (Anthony Belber)
McFerran
May 23, 2016 (Morning)
Exercise Type: Run
Weather: upper 50s, sun, mud, a bit humid
Comments:
Sam suggested we run at 10am, and I agreed, although I'm still fairly stressed with work. Pace was slower than I'd have liked, as always, but it was a nice run through Somerset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Blue and green Adidas |