View Workout (Anthony Belber)
Lafayette Crew
May 22, 2016 (Morning)
Exercise Type: Run
Weather: very light rain, upper 50s
Comments:
Met up with the Rhino, Slanted Earth, the Gazelle and Julia "The Bee" Smith. Linean to Ellicot to staircase to Broad Branch to The Trail of the Beast to Western Ridge to Tennyson and home via Rittenhouse and Quesada dropping hoppers off along the way. Nice run with Hoppers past and soon-to-be-past.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | Blue and green Adidas |