View Workout (Anthony Belber)
Rock Creek Trails with Crawlers
May 20, 2016 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Left house at 5:40 am and met up with a large group of Crawlers. (Paused to use the facilities graciously placed in front of the Dancing Crab.) I led us into Soapstone near Calvert Woodley. Then took Valley Trail south from Broad Branch and came up Melvin Hazen and home via Wisconsin. Slow, but a nice run. Mostly talked with Smokin' Jim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Training | Blue and green Adidas |