View Workout (Anthony Belber)
impromptu workout with Sahil
May 16, 2016 (Afternoon)
Exercise Type: Run
Weather: nice, 60s, sun!
Comments:
Ran to AU. Paced Jeff Elias for laps 3-8 of his 3200m time trial (6:00 mile pace or slower). Timed some workouts and then found myself joining Sahil for some of his pick-ups. I ran 2 x 400 (73, 74), then one 300 (56) and one 200 (35) (If I remember correctly.) Ran back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Fartlek | Blue and green Adidas |