View Workout (Josh Showalter)
Aggie Last Chance
May 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Legs felt good on the warm up but was just overall tired from Big South. Made no real effort to push in after hit a couple 77/78 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 9:29 | |||
| 2.0 Miles | Warmup | New Balance Boracay (Green) | ||
| 3.0 Kilometers | 9:29 | 5:05 / Mile | Race | New Balance Boracay (Green) |