View Workout (Josh Showalter)
Big South Championships
May 11, 2016 (Night)
Exercise Type: Run
Comments:
This was the race I trained for all year. Took the steeple out from the gun, figured someone else would take it out but I just ended up in the front. Felt great. Led the whole thing until about 500 to go when Mills passed me. Made a move with 200 to go to take him back over the last barrier. Thought I had him but he had a better last kick than I did. Did all I could and couldn't really have had a better last Big South.
Wish I was in that 5k tomorrow though.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 9:12 | |||
| 2.0 Miles | Warmup | New Balance Boracay (Green) | ||
| 3.0 Kilometers | 9:12 | 4:56 / Mile | Race | |
| 2.0 Miles | Cooldown | New Balance Boracay (Green) |