View Workout (Anthony Belber)
300s with the Gazelle?
April 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
I'm backlogging a month later, but based upon my watch, it seems this was the day I paced Julia Gunther on her repeat 300s at AU and then tempo-ed back to school alone. We ran them in progressive fashion.
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6:24 mile from Ward to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Blue and green Adidas |