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Speed Work - Kalas

May 24, 2016 (Morning)

Exercise Type: Run

Weather: 65

Distance Duration Pace Interval Type Shoes
9.0 Miles 57:04
2.0 Miles 14:30 7:14 / Mile Warmup Hoka One One Vanquish 2
2.0 Miles 11:58 5:58 / Mile Interval Hoka One One Vanquish 2
1.0 Miles 5:47 5:47 / Mile Interval Hoka One One Vanquish 2
1.0 Miles 5:28 5:28 / Mile Interval Hoka One One Vanquish 2
0.5 Miles 2:44 5:28 / Mile Interval Hoka One One Vanquish 2
0.5 Miles 2:37 5:14 / Mile Interval Hoka One One Vanquish 2
2.0 Miles 14:00 6:59 / Mile Cooldown Hoka One One Vanquish 2

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