View Workout (Rahul Razdan)
Double run
May 25, 2016 (Morning)
Exercise Type: Run
Comments:
An additional 3 to 4 mile run at a pace you feel comfortable at coming off of today's hard run
------------------------------------
did 5k in 23 min ... 7:57, 7:27, 7:27 ...
it was hotter, but otherwise not too taxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |