View Workout (Rahul Razdan)
Easy run with pick ups
May 27, 2016 (Morning)
Exercise Type: Run
Comments:
7 miles but within run, let's do 6x20 second very fast pickups with 2 min jog in between each. I know this stuff may seem pointless, but I promise it helps with running economy!
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done...the pickups were around 6:40 pace..overall pace was 8:30..last mile was around 8:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |