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Workout

May 25, 2016 (Morning)

Exercise Type: Run

Weather: 82

Distance Duration Pace Interval Type Shoes
4.37 Miles 30:45
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:21 5:25 / Mile Speed  
400.0 Meters 1:21 5:25 / Mile Speed  
400.0 Meters 1:26 5:46 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
1.0 Miles 8:30 8:30 / Mile Cooldown  

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