View Workout (Harrison C)
SS61
May 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
Felt better than yesterday. Excited for the speed workout tomorrow. Better hydration and rest seem to have helped, keep in mind constant sleep schedule according to coach.
Went to MS GMCs, met Alvin. He ran 5:03, very impressive. I'm encouraging him to do Cross Country, as schoolwork is manageable if you love the sport.
Ran With: Brandon Diaz, Victor Porcelli
100, 200, 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:54 | 7:22 / Mile | Steady State | Brooks Adrenaline GTS 15 |