View Workout (Thomas Pham)
Return to Log
Back Workout
July 8, 2008 (Morning)
Exercise Type: Weights
Comments:
seated cable rows 150-165-180
pull ups
dumbell rows 45-45
shrugs 65-75
cable pull downs - 45-55-65
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
|
|
|
|