View Workout (jim neely)
Recovery Intervals
May 24, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 10:30 p.m.
I'm sore, I'm tired, and I have one more game left, tomorrow. After that everything has to change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7040.0 Meters | 55:09 | 12:36 / Mile | Recovery |