View Workout (Josh Showalter)
(Untitled)
May 24, 2016 (Night)
Exercise Type: Run
Comments:
Second run back, definitely pretty sore from squatting and getting back into running. Great weather so it feels good to be back.
Light core and shoulder work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | New Balance Boracay (Green) |