View Workout (Thomas Pham)
1st Long Run
July 11, 2008 (Morning)
Exercise Type: Run
Weather: 88
Comments:
Felt really slow at the 5 mile mark. Back started to hurt, but still was able to hang on. Shins were also aching. Had a good burst at the last mile.
Piedmont-Kennedy-Cropley-Piedmont
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:18:00 | 11:08 / Mile |