View Workout (Andrew Sorenson)
Gleason Lake Road 6
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, P. cloudy
Comments:
6:15pm - Steady pace, quicker than expected. Legs were tired, but responsive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Steady State | Nike Air Max (2005) |