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WO-S62

May 25, 2016 (Afternoon)

Exercise Type: Run

Weather: 90F, Sunny

Comments:
1:1 distance jog rest. Heat took quite a bit out of me, still decent workout. Need to get back into doing core.
Ran With: Rohit, Handsman, Korin

Distance Duration Pace Interval Type Shoes
3.93 Miles 6:18
1.5 Miles Warmup Brooks Adrenaline GTS 15
200.0 Meters 0:29 3:53 / Mile Speed Brooks Adrenaline GTS 15
300.0 Meters 0:49 4:22 / Mile Speed Brooks Adrenaline GTS 15
400.0 Meters 1:09 4:37 / Mile Speed Brooks Adrenaline GTS 15
500.0 Meters 1:22 4:23 / Mile Speed Brooks Adrenaline GTS 15
400.0 Meters 1:10 4:41 / Mile Speed Brooks Adrenaline GTS 15
300.0 Meters 0:50 4:28 / Mile Speed Brooks Adrenaline GTS 15
200.0 Meters 0:29 3:53 / Mile Speed Brooks Adrenaline GTS 15
1.0 Miles Cooldown Brooks Adrenaline GTS 15

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