View Workout (Thomas Pham)
Arm Workout
July 9, 2008 (Night)
Exercise Type: Weights
Comments:
Dumbell curls 30-40
Tricep extension 70-80-90
seated hammer curls 80-55-55
Overhead tricep dumbell lifts 60-70-80
Cable rope curls 50-60-70
tricep dumbell extension 17.5-20-20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|