View Workout (Josh Showalter)
(Untitled)
May 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Still fairly sore... Easy run again.
3x10r squats @ 100lbs just to work on getting my form back.
Core, pull ups, and fly shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | New Balance Boracay (Green) |