View Workout (Johann Baniqued)
Progression Run
May 26, 2016 (Morning)
Exercise Type: Run
Comments:
Low intensity progression between 8.2 and 9.0 mph. Felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 165 | Tempo |