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September 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 22:49
1.0 Miles Warmup  
1800.0 Meters 8:03 7:11 / Mile    
1200.0 Meters 4:50 6:28 / Mile    
1800.0 Meters 7:40 6:51 / Mile    
600.0 Meters 2:16 6:04 / Mile    
1.25 Miles Cooldown  

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