View Workout (Tyler Zweifel)
3mi Tempo 1mi Hard - Handy's Bend
May 26, 2016 (Morning)
Exercise Type: Run
Weather: 56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Hoka One One Vanquish 2 |
| 3.0 Miles | 18:40 | 6:13 / Mile | Tempo | Hoka One One Vanquish 2 |
| 1.0 Miles | 6:56 | 6:56 / Mile | Recovery | Hoka One One Vanquish 2 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Hoka One One Vanquish 2 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Hoka One One Vanquish 2 |