September 9, 2009 (Morning)
Exercise Type: Run
Weather: 66 degrees, drizzle, 6:40am
Comments:
Morning loop, plus the extender. It's fall alright. Dark when I wake up to stretch, then I get outside and it's raining. My stomach was in a knot and my legs didn't loosen up until the last mile. In a twist, it wasn't raining on the other side of the ridge, but all in all, not a great feeling run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:03 | 7:48 / Mile | Easy |