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Fig 8s

July 11, 2008 (Afternoon)

Exercise Type: Run

Weather: hot (85) and sunny

Comments:
Started out strong and faster than usual but then after about 8 or 10 miles I settled in to a fairly slow pace. The heat really got to me, as there was no shade the entire time (except the first and last miles). The final hour was mentally tough. pretty beat-up by the end; left knee nagging. Think I'll switch to new shoes.