
May 28, 2016 (Morning)
Exercise Type: Run
Weather: 78F, Sunny
Comments:
3 mile repeats on 2 minutes rest. Last workout before East Brunswick Twilight. Try to beat 5:28, 5:23, 5:42 from last time I did it with Shailesh. Did rather poorly, mentally weak.
Ran With: Rohit, (later Ish)
Core (2X50C, 25PU)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 11:06 | |||
1.0 Miles | Warmup | Brooks Adrenaline GTS 15 | ||
1.0 Miles | 5:30 | 5:30 / Mile | Tempo | Brooks Adrenaline GTS 15 |
1.0 Miles | 5:36 | 5:36 / Mile | Tempo | Brooks Adrenaline GTS 15 |
1.0 Miles | Cooldown | Brooks Adrenaline GTS 15 |