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WO-MR65

May 28, 2016 (Morning)

Exercise Type: Run

Weather: 78F, Sunny

Comments:
3 mile repeats on 2 minutes rest. Last workout before East Brunswick Twilight. Try to beat 5:28, 5:23, 5:42 from last time I did it with Shailesh. Did rather poorly, mentally weak.
Ran With: Rohit, (later Ish)

Core (2X50C, 25PU)

Distance Duration Pace Interval Type Shoes
4.0 Miles 11:06
1.0 Miles Warmup Brooks Adrenaline GTS 15
1.0 Miles 5:30 5:30 / Mile Tempo Brooks Adrenaline GTS 15
1.0 Miles 5:36 5:36 / Mile Tempo Brooks Adrenaline GTS 15
1.0 Miles Cooldown Brooks Adrenaline GTS 15