View Workout (Victor Colon)
Bike Run 8 miles total
May 27, 2016 (Afternoon)
Exercise Type: Bike
Comments:
Ran 1.0 miles in 10:01.66 at Regency Park track. (3 loops = 1M) biked 7.0M in 41:25 Tradewinds loop at 10.1 mph pace (easy), ran after cycling 6.5M, legs felt great! Hot humid 85 degrees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:25 | 5:55 / Mile |