View Workout (scotty ricketts)
Don Fox Run
September 9, 2009 (Morning)
Exercise Type: Run
Weather: 65 very nice
Comments:
This run was slow but much better ending than Monday 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:35 | 11:45 / Mile |