View Workout (Michael Ruggiero)
dirty 5
September 9, 2009 (Morning)
Exercise Type: Run
Weather: humid 76
Comments:
really surprised my time wasn't better,I felt great the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:09 | 8:24 / Mile | melkys |