View Workout (Alice Kassens)
AT run
September 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Tom said to keep this around 7 miles, so that is what I did. A bit tired from the long run, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State | Launch |