View Workout (Alice Kassens)
Track workout
September 9, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Felt tired today and did not hit all of the times, but oh well. I finished! To do 3 x mile (6:00-6:10), 1:00 jogs, 5:00 rest, 3 x mile at same pace. Went 6:09, 6:09, 6:12, 6:09, 6:18, and did not time the last one. Went on effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline III | ||
| 6.0 Miles | XC racers | |||
| 2.0 Miles | Cooldown | Adrenaline III |