September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful, about 80 & sunny
Comments:
really nice path! i love it. a little stiff at first because maybe i overdid it on the bike earlier that day. distance is approx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 57:00 | 8:54 / Mile | Easy | mizuno |