View Workout (Lauren Metzger)
easy run @ Hudson Mills
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: okay, little muggy
Comments:
just an easy recovery run after yesterdays runs. legs felt soar and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Alchemy 7 |