View Workout (Autum Koenigs)
Shout out to Allyson's dad , Zeus, for making a thunderstorm that forced me to get my butt moving and run my last mile like a min under my average for the run. But hey I broke 50 min so yeah
May 29, 2016 (Morning)
Exercise Type: Run
Weather: A ok
Comments:
Plyos
4 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:33 | 9:54 / Mile |