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Tempo on Treadmill

September 8, 2009 (Afternoon)

Exercise Type: Run

Comments:
Set out for a 5k tempo -
15 min easy, 5 min at 9.4 5 min at 9.6 , quit at 2 miles, walked, jogged 1 mile, 9.5 for one mile, walked, jogged to make a total of 8