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Pre meet

May 25, 2016 (Afternoon)

Exercise Type: Run

Comments:
A pretty silly pre-meet today. This one kid named Dante wanted to race Abe because he believed he was the fastest in the school. He was talking all week how he's gonna win nationals and was gonna join the team. We wanted to see the race so we jogged like 1.5 miles on the track. They said they needed more time until the race so we did a boynton mile. We got back and I guess Weishaar threw him out of the track. It would have been bad if Abe raced that kid right before state quals where we need him most. After that we added another 1.75 miles into fall creek. I'm not sure what our total time was. After that we did some handoffs and then I did a few more strides. Weishaar said I might be doing the 3200 if we need points. I've never really done a triple of this magnitude a 4x800 then 1600 then 3200 there's really only 30-45 mins in between each event too. I'll see if I have to actually do all of them.

Distance Duration Pace Interval Type Shoes
4.75 Miles 0:00
1.5 Miles   Brooks Launch 3
1.0 Miles   Brooks Launch 3
1.75 Miles   Brooks Launch 3
800.0 Meters   Brooks Launch 3