View Workout (Anthony Belber)
Ettinger
May 30, 2016 (Morning)
Exercise Type: Run
Weather: Muggy, 70?
Comments:
Ran to Jon's. We looped throu Chevy Chase and Somerset and Friendship Heights and he dropped me at home. Mostly recounted the Dcsaa meet to him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Blue and green Adidas |