View Workout (Mike Schellen)
Local area
May 30, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, humid, 72
Comments:
Avg pace 11:13; Best pace 8:23; Avg HR 140; Max HR 161; Calories 523; morning weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 45:03 | 11:12 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |