View Workout (Heather Miller)
Straight 8's.
May 30, 2016 (Morning)
Exercise Type: Run
Comments:
St Charles West track.
7:25 pm. start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:26 | |||
| 0.51 Miles | 4:58 | 9:44 / Mile | Warmup | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 3:49 | 7:38 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.1 Miles | 1:08 | 11:20 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.51 Miles | 3:47 | 7:25 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.11 Miles | 1:09 | 10:27 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 3:47 | 7:34 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.11 Miles | 1:09 | 10:27 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 3:43 | 7:26 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.15 Miles | 1:32 | 10:13 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.5 Miles | 3:45 | 7:30 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.11 Miles | 1:09 | 10:27 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.51 Miles | 3:43 | 7:17 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.49 Miles | 4:47 | 9:45 / Mile | Cooldown | Brooks PureFlow 4 TEAL and Neon Yellow |