View Workout (Seth Edwards)
Normal Run + Drills, strides
May 30, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Very easy paced run on the soft gravel trail with Justin and Colin. Drills and strides post run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Blue/Black Nike Air Pegasus 31s |