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Tempo + Intervals

May 28, 2016 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
3 mi tempo
1 mi jog
4x400m with 60 sec rest

Distance Duration Pace Interval Type Shoes
9.0 Miles 55:15
2.0 Miles 14:10 7:04 / Mile Warmup Orange/Blue Nike Air Pegasus 32s
3.0 Miles 15:00 5:00 / Mile Tempo Nike Lunar Racers 3+
1.0 Miles 7:20 7:20 / Mile Recovery Orange/Blue Nike Air Pegasus 32s
0.25 Miles 1:12 4:48 / Mile Interval Nike Lunar Racers 3+
0.25 Miles 1:11 4:44 / Mile Interval Nike Lunar Racers 3+
0.25 Miles 1:11 4:44 / Mile Interval Nike Lunar Racers 3+
0.25 Miles 1:11 4:44 / Mile Interval Nike Lunar Racers 3+
2.0 Miles 14:00 6:59 / Mile Cooldown Orange/Blue Nike Air Pegasus 32s

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