View Workout (Anthony Belber)
Crawlers
May 27, 2016 (Morning)
Exercise Type: Run
Weather: 70?
Comments:
Running a bit behind leaving the house, i was consciously pushing the pace to get to Tenley. Sam saw me and doubled back on Belt and we kept the pace decent to Vann Ness. Joined Scott and Matt Eddy and the pace was actually decent throughout the run for once. Ran Crime Scene loop in Glover then BK direction. Final mile from Dominoes was 6:54 (accelerating after dropping Sam).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Blue and green Adidas |