View Workout (Demetri Goutos)
ez day
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, cool, sunny
Comments:
ez hour to eastrock and on paths and such
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy | September DS14 |