View Workout (Marybeth Carlson)
intramural 800 repeats
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Suacony Hurricane X | ||
| 4.0 Miles | Interval | Suacony Hurricane X | ||
| 2.0 Miles | Cooldown | Suacony Hurricane X |