View Workout (Andrew Carroll)
Cross-Country Practice #25?
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
@ Mill Creek 3-5
6 x 2 laps(.66) miles
25 minutes free run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 16:14 | |||
| 0.67 Miles | Warmup | Nike Free 5.0 V4 | ||
| 0.67 Miles | 3:46 | 5:37 / Mile | Speed | Nike Free 5.0 V4 |
| 0.67 Miles | 4:01 | 5:59 / Mile | Speed | Nike Free 5.0 V4 |
| 0.67 Miles | 4:10 | 6:13 / Mile | Speed | Nike Free 5.0 V4 |
| 0.67 Miles | 4:17 | 6:23 / Mile | Speed | Nike Free 5.0 V4 |