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1st Long Course practice
May 31, 2016 (Morning)
Exercise Type: Swim
Comments:
8x 100 fr
10x 50 kick
400 fr
8x 50 fr breathing every 7
400 IM
8x 50 br
400 fr
8x 50 bk
400 IM
8x 50 fly
200 easy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4700.0 Meters |
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