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1st Long Course practice

May 31, 2016 (Morning)

Exercise Type: Swim

Comments:
8x 100 fr
10x 50 kick

400 fr
8x 50 fr breathing every 7
400 IM
8x 50 br
400 fr
8x 50 bk
400 IM
8x 50 fly

200 easy

Distance Duration Pace Interval Type Shoes
4700.0 Meters